WINTER 2023-2024
2023-2024 AMBITION WINTER PROGRAMS
AMBITION LACROSSE OFFERS UNPARALLELED COMPREHENSIVE TRAINING LIKE NO OTHER CLUB!
We offer our busy players flexible winter training options in small sessions to allow players to form fit their winter training around their schedules.
WINTER 2 TEAM TRAINING- JAN- MARCH 2024 INDOORS at 4 seasons racquet club
AMBITION WINTER TEAM TRAINING IS NOW OPEN TO THE PUBLIC FOR REGISTRATION. Our winter team training sessions focus on high rep stick skill drills, shooting, dodging, defense, footwork, game situation drills, team offensive and defensive concepts and scrimmaging.
*Tournament team players receive priority registration for indoor winter programs through 10/1/23 due to limited indoor capacity. If capacity is not met, registration is then open to all players.
WINTER 2 WEDNESDAY SKILL SESSIONS – JAN- MARCH 2024 INDOORS at 4 seasons racquet club
Winter 2 Group clinics are open to the public. Ideal for players eager to improve their individual skills in preparation for their spring tryouts & lacrosse seasons. Our skills sessions will focus on individualized player instruction and skill development. High rep Stick work, shooting form and accuracy, proper defensive footwork and body positioning, legal and safe checking techniques, game situation drills and scrimmaging to put it all together! Small group instruction based upon age & skill level. Offered Wednesdays 3:45-4:45 PM indoors at Four seasons Racquet club turf field in Wilton.
DECEMBER SKILLS CLINIC SESSIONS – WINTER 1
Group clinics are open to the public – we offer Ambition practice players and full rostered players as well as our partner club, CT Grizzlies players priority registration through 10/1/23. Ideal for players eager to improve their individual skills in preparation for their spring & summer lacrosse seasons. Our skills sessions will focus on individualized player instruction and skill development. High rep Stick work, shooting form and accuracy, proper defensive footwork and body positioning, legal and safe checking techniques, game situation drills and scrimmaging to put it all together! Small group instruction based upon age & skill level.
strength aND CONDITIONING WITH Coach Shaun Harrington
Professional Strength and conditioning coach Shaun Harrington, MS offers small group and individual strength and conditioning off season training for increased strength, improved speed and injury prevention. Coach Harrington has worked with various NFL and NHL teams, Olympic athletes and currently trains several high school and college teams in the area. Weekly sessions will cover each of the following in a systematic progression:
– Proper warm up (dynamic/post workout)
– Speed and Agility Training
– Strength drills including (body weight exercises, bands, medicine balls and much more!
– Plyometric training and balance drills
– Mobility, balance and Injury Prevention
HOLIDAY BREAK & small group SKILLS Sessions with guest coaches
Ambition lacrosse is proud to host some amazing guest clinics with Incredible Professional & NCAA lacrosse players such as Kylie Ohlmiller- Team USA Gold medalist & AU Pro Lacrosse player, Kaleigh Harden (UNC), Shea Dolce (Boston College), Connor Drake (Duke) and more!
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UNC GUEST CLINIC SESSION DATES:
Tuesday, December 19, 3:45- 4:45 PM – DRAW CLINIC with Kaleigh Harden
Thursday, December 21, 3:45- 4:45 PM – UNC GUEST CLINIC with Chloe Humphrey & Kaleigh Harden
Players will be divided by age group & will be guided through UNC team drills to work on:
STICKWORK
DODGING
SHOOTING FORM & ACCURACY
PROPER DEFENSIVE TECHNIQUES
NO REFUNDS OR MAKEUPS FOR MISSED WINTER SESSIONS