AMBITION 2021 WINTER 

**updated 1/20/21**

NEW:  2021 AMBITION LATE WINTER SONO SKILLS SESSIONS

Lacrosse skills training: Stick Skills, Shooting, Dodging, Defense; footwork, Scrimmaging

 FOUR SUNDAY SKILLS SESSIONS at SONO Field House FOR THE FOLLOWING DATES:

SUNDAYS

* please note session times differ from week to week

JANUARY 31: 5-6 PM

FEBRUARY 7: 4-5 PM

FEBRUARY 14: 6-7 PM

FEBRUARY 28: 5-6 PM

REGISTER HERE

Group skills training open to our practice players and full rostered players looking to prepare for their spring lacrosse season.

Sessions will include:

Individualized player instruction

Stick work, shooting, defense & conditioning

Team concepts, rules and game play

$195 registration fee covers four 60 minute sessions.

Capped at 25 players, we will break up into smaller groups by age & skill level.

* please note: A 5% processing fee will be applied to all credit card transactions. Pay by check or via VENMO from your bank account to avoid these fees. 

CT STATE COVID RESTRICTIONS PREVENT US FROM FIELDING MORE THAN 25 PLAYERS PER FIELD INDOORS, THEREFORE THERE ARE NO MAKEUPS FOR MISSED SESSIONS, WE EXPECT THIS PROGRAM TO SELL OUT.

Once we reach 25 registrants we will go to a waitlist, we recommend you register ASAP as all of our winter programs were on a waitlist this winter.

CLICK HERE TO REGISTER 

Location:

SONO FIELD HOUSE- 365 Dr. Martin Luther King Jr Drive, Norwalk, CT

WINTER TEAM TRAINING

SESSIONS

SESSION COMPLETED

UPDATED WINTER PROGRAM IS NOW LIVE AND REGISTRATION IS OPEN!

PLEASE REGISTER EARLY AS INDOOR SPACE IS LIMITED DUE TO COVID-19 SAFETY CAPACITIES! 

AMBITION LACROSSE OFFERS UNPARALLELED WINTER TEAM TRAINING LIKE NO OTHER CLUB PROGRAM OFFERS!

 

Our 8 weekly winter sessions include:

Strength, Agility Flexibility Training for improved performance and injury prevention

Lacrosse skills training: Stick Skills, Shooting, Dodging, Defense; footwork, Scrimmaging

$400 registration fee for 8 sessions.

* please note: A 5% processing fee will be applied to all credit card transactions. Pay by check to avoid these fees. 

 

SOLD OUT and on a waitlist

 

Our weekly sessions include a combination of the following:

  • Strengthening muscles, ligaments and tendons to support knee, shoulder and ankle joint; Core and  Neck strength with a focus on concussion prevention; Core strength for back health
  • Flexibility training for injury prevention and improved speed
  • Ladder and footwork drills to improve explosive speed and effective dodging

·         Lacrosse skills training

  • Stick Skills
  • Shooting
  • Dodging
  • Defense
  • Checking
  • Footwork
  • Scrimmaging

Each session will touch on all of the above but will have a specific weekly focus / theme.

 WINTER 2020/2021 TRAINING SCHEDULE:

 

Two Outdoor Training Sessions:

SUNDAYS 2-3:30 PM ST LUKE’S SCHOOL  (ALL TEAMS: 2021-2028’s)

11/15

11/22 

 

Six Indoor Training Sessions:

2026-2028’s:

SUNDAYS 4-5 PM  SONO FIELD HOUSE 

12/6

12/13

12/20 

1/3 

1/10

1/24  

HIGH SCHOOL & 8th Grade / 2021-2025’s:

SUNDAYS 5-6 PM  SONO FIELD HOUSE 

12/6

12/13

12/20 

1/3 

1/10

1/24  

 

Locations:

outdoor practices: 

St. Luke’s school * 377 North Wilton Road, New Canaan CT 06840 

 

indoor practices:

SONO Field House * 365 Dr. Martin Luther King Jr. Drive, Norwalk, CT 06854

 

WINTER SKILLS SESSI

ONS

 2020-2021 AMBITION WINTER SKILLS SESSIONS * UPDATED 11/9/20

SESSION COMPLETED

Individualized small group skills training open to our practice players and full rostered players looking to work on specific skills

Led by Coach Drake & Guest Coaches to include current Duke & Middlebury College attackers, midfielders & defenders

 

Our 5 weekly winter skills sessions include:

Lacrosse skills training: Stick Skills, Shooting, Dodging, Defense; footwork, Scrimmaging

$360 registration fee for 5 sessions/ 6 hours of small group skill specific training

* please note: A 5% processing fee will be applied to all credit card transactions. Pay by check or via Venmo from your bank account to avoid these fees. 

 

WE HAVE ADDED A SECOND SESSION AS SESSION 1 SOLD OUT!

 NEW:  WINTER SKILLS “Session 2”

WINTER SKILLS “Session 2” will be offered on Sundays OUTDOORS At ST LUKE’S School : (with Group 1) 

11/15   & Sunday 11/22

and then on MONDAY NIGHTS 7:30-8:30 PM at SONO FIELD HOUSE:

11/30

12/7

12/14

CT STATE COVID RESTRICTIONS PREVENT US FROM FIELDING MORE THAN 25 PLAYERS PER FIELD INDOORS. 

 

SOLD OUT and on a waitlist

 SESSION 2 Will follow the SAME FORMAT AS SESSION 1:

 Individualized small group skills training sessions open to the public for players looking to work on specific skills!

 

WINTER SKILLS SESSION 2 SCHEDULE:

 Two Outdoor Training Sessions Combined with Group 1

 90 minute outdoor skills sessions include:

  • Stick Skills
  • Shooting
  • Dodging
  • Defense
  • Checking
  • Footwork
  • Scrimmaging

 SUNDAYS 2-3:30 PM ST LUKE’S SCHOOL  (ALL GRAD YEARS: 2021-2028’s) COMBINED WITH SESSION 1 PLAYERS

 11/15

 11/22 

  

Three Skill Specific Indoor Training Sessions:

 FAST PACED HIGH REP DRILLS WITH INDIVIDUALIZED INSTRUCTION

 MONDAYS  7:30-8:30 PM at SONO FIELD HOUSE (ALL GRAD YEARS: 2021-2028’s):

 11/30

12/7

12/14 

 *PLAYERS WILL BE BROKEN UP INTO SMALL GROUPS BASED UPON AGE & SKILL SET

  

 INDOOR SKILLS SCHEDULE:

11/30 – STICK WORK & SHOOTING SESSION: Tighten up your stick work and learn the proper form for power and placement on your shot

 12/7- DEFENSE & CHECKING SESSION:  We all play defense when the opponent has the ball! This session is not JUST for defenders- attackers will work on effective “rides” and re-defending techniques to get the ball back!

This session will focus on:

1. Proper defensive positioning

 2. How to make and maintain legal contact

3. Effective double team defense

4. Checking 

 

12/14- FOOTWORK & DODGING & Putting it all Together: Develop fast shifty footwork and dodging into shooting! This final winter skill session will put each specific skill we’ve worked on together in skills drills and scrimmaging to cover advanced stick skill work, dodging into form shooting, defensive positioning.

*******************************

 

 WINTER SKILLS SESSION (with 3 Tuesday indoor sessions) SOLD OUT and on a waitlist

 CLICK HERE TO REGISTER FOR SESSION 1 WAITLIST 

 

WINTER 2020 SKILLS SESSION 1 SCHEDULE:

 

Two Outdoor Training Sessions:

 90 minute outdoor skills sessions include:

  • Stick Skills
  • Shooting
  • Dodging
  • Defense
  • Checking
  • Footwork
  • Scrimmaging

 SUNDAYS 2-3:30 PM ST LUKE’S SCHOOL  (ALL GRAD YEARS: 2021-2028’s) COMBINED WITH SESSION 1 PLAYERS

 11/15

11/22 

  

Three Skill Specific Indoor Training Sessions:

 FAST PACED HIGH REP DRILLS WITH INDIVIDUALIZED INSTRUCTION

TUESDAYS 5-6 PM at SONO FIELD HOUSE (ALL GRAD YEARS: 2021-2028’s)

 INDOOR SKILLS SCHEDULE:

12/1 – STICK WORK & SHOOTING SESSION: Tighten up your stick work and learn the proper form for power and placement on your shot

 12/8- DEFENSE & CHECKING SESSION:  We all play defense when the opponent has the ball! This session is not JUST for defenders- attackers will work on effective “rides” and re-defending techniques to get the ball back!

This session will focus on:

1. Proper defensive positioning

 2. How to make and maintain legal contact

3. Effective double team defense

4. Checking 

 

12/15- FOOTWORK & DODGING & Putting it all Together: Develop fast shifty footwork and dodging into shooting! This final winter skill session will put each specific skill we’ve worked on together in skills drills and scrimmaging to cover advanced stick skill work, dodging into form shooting, defensive positioning.

Locations:

Outdoor practices: 

 St. Luke’s school * 377 North Wilton Road, New Canaan CT 06840 

 

Indoor practices:

 SONO Field House * 365 Dr. Martin Luther King Jr. Drive, Norwalk, CT 06854

 

 

 

 

 

 

WINTER SKILLS SESSI

ONS

 2020-2021 AMBITION WINTER SKILLS SESSIONS * UPDATED 11/9/20

SESSION COMPLETED

Individualized small group skills training open to our practice players and full rostered players looking to work on specific skills

Led by Coach Drake & Guest Coaches to include current Duke & Middlebury College attackers, midfielders & defenders

 

Our 5 weekly winter skills sessions include:

Lacrosse skills training: Stick Skills, Shooting, Dodging, Defense; footwork, Scrimmaging

$360 registration fee for 5 sessions/ 6 hours of small group skill specific training

* please note: A 5% processing fee will be applied to all credit card transactions. Pay by check or via Venmo from your bank account to avoid these fees. 

 

WE HAVE ADDED A SECOND SESSION AS SESSION 1 SOLD OUT!

 NEW:  WINTER SKILLS “Session 2”

WINTER SKILLS “Session 2” will be offered on Sundays OUTDOORS At ST LUKE’S School : (with Group 1) 

11/15   & Sunday 11/22

and then on MONDAY NIGHTS 7:30-8:30 PM at SONO FIELD HOUSE:

11/30

12/7

12/14

CT STATE COVID RESTRICTIONS PREVENT US FROM FIELDING MORE THAN 25 PLAYERS PER FIELD INDOORS. 

 

SOLD OUT and on a waitlist

 SESSION 2 Will follow the SAME FORMAT AS SESSION 1:

 Individualized small group skills training sessions open to the public for players looking to work on specific skills!

 

WINTER SKILLS SESSION 2 SCHEDULE:

 Two Outdoor Training Sessions Combined with Group 1

 90 minute outdoor skills sessions include:

  • Stick Skills
  • Shooting
  • Dodging
  • Defense
  • Checking
  • Footwork
  • Scrimmaging

 SUNDAYS 2-3:30 PM ST LUKE’S SCHOOL  (ALL GRAD YEARS: 2021-2028’s) COMBINED WITH SESSION 1 PLAYERS

 11/15

 11/22 

  

Three Skill Specific Indoor Training Sessions:

 FAST PACED HIGH REP DRILLS WITH INDIVIDUALIZED INSTRUCTION

 MONDAYS  7:30-8:30 PM at SONO FIELD HOUSE (ALL GRAD YEARS: 2021-2028’s):

 11/30

12/7

12/14 

 *PLAYERS WILL BE BROKEN UP INTO SMALL GROUPS BASED UPON AGE & SKILL SET

  

 INDOOR SKILLS SCHEDULE:

11/30 – STICK WORK & SHOOTING SESSION: Tighten up your stick work and learn the proper form for power and placement on your shot

 12/7- DEFENSE & CHECKING SESSION:  We all play defense when the opponent has the ball! This session is not JUST for defenders- attackers will work on effective “rides” and re-defending techniques to get the ball back!

This session will focus on:

1. Proper defensive positioning

 2. How to make and maintain legal contact

3. Effective double team defense

4. Checking 

 

12/14- FOOTWORK & DODGING & Putting it all Together: Develop fast shifty footwork and dodging into shooting! This final winter skill session will put each specific skill we’ve worked on together in skills drills and scrimmaging to cover advanced stick skill work, dodging into form shooting, defensive positioning.

*******************************

 

 WINTER SKILLS SESSION (with 3 Tuesday indoor sessions)

SOLD OUT and on a waitlist

 

 

WINTER 2020 SKILLS SESSION 1 SCHEDULE:

 

Two Outdoor Training Sessions:

 90 minute outdoor skills sessions include:

  • Stick Skills
  • Shooting
  • Dodging
  • Defense
  • Checking
  • Footwork
  • Scrimmaging

 SUNDAYS 2-3:30 PM ST LUKE’S SCHOOL  (ALL GRAD YEARS: 2021-2028’s) COMBINED WITH SESSION 1 PLAYERS

 11/15

11/22 

  

Three Skill Specific Indoor Training Sessions:

 FAST PACED HIGH REP DRILLS WITH INDIVIDUALIZED INSTRUCTION

TUESDAYS 5-6 PM at SONO FIELD HOUSE (ALL GRAD YEARS: 2021-2028’s)

 INDOOR SKILLS SCHEDULE:

12/1 – STICK WORK & SHOOTING SESSION: Tighten up your stick work and learn the proper form for power and placement on your shot

 12/8- DEFENSE & CHECKING SESSION:  We all play defense when the opponent has the ball! This session is not JUST for defenders- attackers will work on effective “rides” and re-defending techniques to get the ball back!

This session will focus on:

1. Proper defensive positioning

 2. How to make and maintain legal contact

3. Effective double team defense

4. Checking 

 

12/15- FOOTWORK & DODGING & Putting it all Together: Develop fast shifty footwork and dodging into shooting! This final winter skill session will put each specific skill we’ve worked on together in skills drills and scrimmaging to cover advanced stick skill work, dodging into form shooting, defensive positioning.

Locations:

Outdoor practices: 

 St. Luke’s school * 377 North Wilton Road, New Canaan CT 06840 

 

Indoor practices:

 SONO Field House * 365 Dr. Martin Luther King Jr. Drive, Norwalk, CT 06854